I’m feeling a little cold coming on, so I’ve been fairly committed to my hot yoga the past few days to sweat this guy out. So it was only a matter of time until I got back to some strength training.
Due to my classes being focused on arms and balances (abs) the past few days, my legs were feeling a bit left out of the action. This workout – not including warm up, cool down, and stretch – took around 30 minutes. Add in some weights for a challenge.
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What’s your favorite leg workout? I’m a squat and lunge addict – how do you mix it up each day?
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