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5 Step Baked Sweet Potato Fries

I’ve recently had a massive hankering for sweet potatoes.  Mashed sweet potatoes, sweet potato burgers, and last, but far from least, my favorite baked sweet potato fries.  These are much healthier than traditional fries, and I feel completely comfortable having a whole potato to myself (no sharing from this 1/2 only child!)  So, if you’re in the mood for some healthy, tasty sweet potato fries, then read ahead!

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Materials Needed – Serves 2-3 people

Two very dry, large sweet potatoes

Sea salt

Freshly ground black pepper

1/4 cup olive oil


1) Pre-heat the oven to 450 degrees Fahrenheit

2) Cut off the ends and slice the sweet potatoes.  We start by cutting the potatoes in half, then slicing the long way into 1/2-3/4 inch thick “fries.”

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3) Spread the fries out on a large baking sheet before tossing on the olive oil, as well as salt and peppering to taste.  Then mix together so that the fries are evenly coated.

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4) Align the fries evenly on the baking sheet without allowing them to touch.  Put them in the oven for 15 minutes, making sure that they’re the only thing in the oven.

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5) Pull out of the oven and flip.  Then toss them back in the oven for 10-20 minutes, depending on your altitude and desired crisp.

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What’s your favorite healthy alternative to a traditionally unhealthy recipe?  Am I the only one obsessed with sweet potatoes recently?

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  • Reply Alexis

    Yum, I love sweet potatoes! My favorite healthy alternative is black bean burgers although I don’t necessarily consider them an alternative to real burgers since they have such a different taste! Both are delicious 🙂

    July 21, 2015 at 7:36 am
    • Reply semisweettooth

      So true! Black bean burgers and quinoa burgers are so different from an actual beef burger, but I find them incredibly tasty! Glad you’re on the sweet potato train, too. 🙂

      July 21, 2015 at 9:21 am
  • Reply Jamie

    I like making green bean fries. Pretty much the same exact method as sweet potato fries… I think it’s a great alternative to get the salt and crunch I crave without the grease of regular fries.

    July 21, 2015 at 9:35 am
    • Reply semisweettooth

      Totally with you! Although I ate all of the green beans in the world last week, so it was time to switch it up, haha!

      July 21, 2015 at 1:07 pm
  • Reply Danielle

    I love sweet potato fires!! So yummy!! I will try your recipe for sure!!


    July 21, 2015 at 10:51 am
    • Reply semisweettooth

      Super easy, and definitely worth the 30 minutes to make them. 🙂

      July 21, 2015 at 1:07 pm
  • Reply livecheapfeelrich

    Love this. I thought I’d never like sweet potato fries more than regular, but lately it’s reigning supreme. Thanks for the recipe!

    July 21, 2015 at 1:44 pm
    • Reply semisweettooth

      They’re so hot right now, haha! Such an easy recipe, and SO tasty! 🙂

      July 22, 2015 at 9:19 am
  • Reply Semi-Sweet Tooth - Baked Zucchini Crisps - Semi-Sweet Tooth

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