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Total Body Weight Circuit

 

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As you guys know, I’ve been loving the 100 day workout challenge and adore the creativity that’s it’s allowed me across workouts and routines.  Circuits like the above have made me sweat like crazy, but fit in a crazy workout during the workday.


Get ready to work your total body without needing any equipment.  Let me know how it goes in the comment section below!  And don’t forget to check out my Weekly Workouts page to see all the fun I’ve been getting into. 🙂

Create a great life!

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  • Reply Jamie

    Great circuit. I love that it hits all the major muscle groups. I’ve really been trying to incorporate more HIIT and circuits into my weekly workout routine now that I’m not running as much. I will definitely be giving this a try and let you know how it goes : )

    June 18, 2015 at 9:25 am
    • Reply semisweettooth

      Please do! I’ve been on a total HIIT circuit kick lately – they get you working hard in no time flat! 🙂

      June 18, 2015 at 10:15 am

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