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30 min workout

  • 30 Minute Total Body Workout

    This 30 minute total body workout is ideal for when you’re running short on time.  Using very little equipment, this…

  • Low Impact Workout

    Recently, I’ve been asked by several friends and family members to publish a low impact workout that will work for…

  • Dumbbell Pyramid Workout

    As I mentioned in Monday’s post, I reallyyyyy struggled in getting my workouts in over the holiday break.  Truthfully, it…

  • Tank Top Arm Circuit

    I recently realized that I’ve somewhat left the original intention of this space.  Yes, it’s my diary, but most of…