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Legs for Days

2015_3 24

I’m feeling a little cold coming on, so I’ve been fairly committed to my hot yoga the past few days to sweat this guy out.  So it was only a matter of time until I got back to some strength training.

Due to my classes being focused on arms and balances (abs) the past few days, my legs were feeling a bit left out of the action.  This workout – not including warm up, cool down, and stretch – took around 30 minutes.  Add in some weights for a challenge.


Enjoy!

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What’s your favorite leg workout?  I’m a squat and lunge addict – how do you mix it up each day?

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  • Reply Cassie Cottura

    Love workouts like this! Thanks for sharing!

    Cassie

    http://blushingdahlia.com

    March 24, 2015 at 10:38 pm
  • Reply peeledwellness

    I love squats, legs are my pitfall- I need to work on my balance! Thanks for sharing, this is perfect for springtime toning!
    xoxo K
    http://peeledwellness.com

    March 25, 2015 at 6:27 am
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