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30 Minute Sprint Workout

Sometimes, you try to get lost and take a different route…

2015_3 13 (2)

…and it just takes you back to where you back to where once were!


2015_3 13 (1)Oh well, at least the view is nice!

Today’s workout was pyramid sprints.  Run through this series for as many rounds as you have time for, but trust me – it’s much harder than it looks.  Make sure to have a clock/timer handy (I used my iPhone.)

PYRAMID SPRINTS

Warm up: 5 minutes

20 seconds – Normal Run
10 seconds – Sprint
20 seconds – Normal Run
20 seconds – Sprint
20 seconds – Normal Run
30 seconds – Sprint
20 seconds – Normal Run
40 seconds – Sprint
20 seconds – Normal Run
50 seconds – Sprint
20 seconds – Normal Run
60 seconds – Sprint
20 seconds – Normal Run
50 seconds – Sprint
20 seconds – Normal Run
40 seconds – Sprint
20 seconds – Normal Run
30 seconds – Sprint
20 seconds – Normal Run
20 seconds – Sprint
20 seconds – Normal Run
10 seconds – Sprint
20 seconds – Normal Run

…Repeat a many times as possible…

Cool Down: 5 minute

Stretch

Smile

JOIN THE CONVERSATION

How do you incorporate sprints into your usual workout?  What types of pyramid workouts do you typically pull together?

Create a great life!

 

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  • Reply The Tipsy Runner

    Beautiful view! Can’t wait for our snow to melt here! Love sprint runs, try to get at least one a week in!

    March 14, 2015 at 10:48 am
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